Push-ups are quick, easy, and they can help you build the muscle mass you’ve always dreamed about. This exercise can work on different muscles depending on where you place your hands. However, If you do it regularly but don’t see any results, you are probably getting some basic things wrong. All you have to do is pay attention to a couple of simple, but key factors.

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Doing push-ups correctly 0:24

Rep range 1:03

Progression 1:56

Measuring results 2:35

How to get to the desired results faster:

– Recognizing your type 3:35

– Training 4:22

– Doing yoga 5:02

– Listening to music 5:38

– Drinking smoothies 6:14

– Eating habits 6:57

– Drinking milk 7:37

– Sleeping schedule 8:10

Music by Epidemic Sound https://www.epidemicsound.com/

– The most important thing here is the form your body makes – your lower back should be perfectly straight, your feet have to be no more than shoulder width apart, and your elbows should make a 20 to 40-degree angle from your belly.
– Everyone’s body responds to a certain number of reps differently – for someone 3-5 reps are enough to get a toned body, while others get the same result with 15-25 reps.
– Do push-ups from the knees, from a standard plank, one-armed, with a little weight on your back, with your hands close together, the options are endless.
– To make sure that your training is really working, make it a habit to track your progress during your journey.
– There are two main types of muscle fibers: Type One (these people have to work really hard to get an impressive muscle mass) and Type Two (these lucky ones gain muscle fast).
– If you want to stick to a more diverse training instead of focusing on push-ups, make sure your workouts last no more than one hour.
– Believe it or not, yoga is a perfect solution if you really do need to jazz things up in your training sessions.
– Countless researches show that turning on feel-good music during your workout helps to increase its productivity, and, therefore, get to the final goal faster.
– A lot of people make a huge mistake of eating very little whenever they’re not training – never do that! On these days your muscles start to slowly but steadily grow which means that they crave all kinds of nutrients and minerals.
– A combo of carbohydrates with protein about 30 minutes before going to bed is helpful for muscle gain. The calories that you consume stay with you during your sleep and even decrease protein breakdown in your muscles.
– When you sleep, your body releases human growth hormone that allows your muscles to fully recover and grow.

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