The Equinox as a Reflection of the Human Spirit
by Paul Robear

Twice a year, the Earth reaches a moment of perfect balance—a brief pause in the grand cosmic dance where day and night stand as equals. For me, I find it rewarding to go beyond their astronomical role, and see it as an invitation for personal reflection, renewal, and connection with the rhythms of the natural world. As I have experienced over the years, the equinox is not just an astronomical event—it is a deeply personal one. It reminds me to pause, reassess, and realign. 

Just as the Earth finds equilibrium between light and dark, so too are we invited to examine the balance in our own lives. Where do we need more harmony—between work and rest, giving and receiving, movement and stillness? The equinox provides a cosmic nudge to recalibrate. Here are a few ways to experience the equinox as a reflection of the Human Spirit:

Connection with Nature: Spending time in nature during the equinox feels different—there’s a palpable sense of transition in the air. The way the light shifts, the crispness of autumn or the gentle warmth of spring—it all speaks to an ancient rhythm that we are intrinsically part of. When I take a moment to simply be present in these natural changes, I feel a deeper connection to something greater than myself.

Honoring Ancient Traditions: Throughout history, cultures across the world have recognized and celebrated the equinox. These traditions remind us that the equinox has long been a sacred pause, a threshold between what was and what is to come.

Harnessing the Energy of Alignment: I find the equinox carries a unique energetic alignment—a potent time for meditation, inner work, and intention setting. There is something undeniably powerful about stepping into a moment of transition with awareness and purpose. 

Embracing the Lessons of the Equinox: The equinox teaches patience—change unfolds in its own time. It teaches trust—darkness and light exist in cycles, and both are necessary. Most importantly, it teaches presence—this fleeting balance reminds us to be fully here, now, in the unfolding mystery of life.

So tomorrow during the Equinox, maybe take a moment. Step outside. Feel the balance in the air. Ask yourself: What needs harmony in my life? What am I ready to release? What am I ready to welcome?

The universe is always whispering its lessons. The question is, are we listening?

Ritual Postures: A Practice of Realignment

Like the time of the Equinox, the practice of Ritual Postures offers a powerful means of realignment. Just as the equinox reminds us to find harmony between light and dark, Ritual Postures can guide us toward inner equilibrium, allowing us to embody the rhythms of the cosmos. By engaging in these postures with intention—we align ourselves with the natural cycles, experiencing the same sense of balance that the Earth so effortlessly demonstrates.